Chicken With Green Apple-Chipotle Salsa Recipe

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Ingredients:

Serving

1 cup granny smith apple, cored, diced
1/2 cup red onion, diced
1/2 cup red bell pepper, diced
1/4 cup fresh cilantro, chopped
1/4 cup unsweetened apple juice
1/4 cup red wine vinegar
1/2 tsp ground dried chipotle powder (use more or less depending on spice tolerance)
4 boneless skinless chicken breast halves
olive oil
1 tbsp paprika
1 tsp salt
1 tsp pepper
1/2 tsp chili powder
1/2 tsp firmly packed brown sugar
1/8 tsp cayenne pepper

Directions:

SALSA: Mix first 7 ingredients together in a small bowl. Cover and chill.
CHICKEN:.
Mix together the Chile Spice Mix.
Rub chicken with a little olive oil and coat with spice mix.
Grill over medium heat for 6 - 8 minutes. Do not overcoook.
To ensure especially moist meat, brine the chicken breasts at least 4 hours. There are great brine recipes on this site.
Plate a portion of the salsa and a chicken breast. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.51 Kcal (1296 kJ)
Calories from fat	66.52 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	139.51mg	47%
Sodium	1358.68mg	57%
Potassium	865.54mg	18%
Total Carbs	14.91g	5%
Sugars	9.77g	39%
Dietary Fiber	2.78g	11%
Protein	47.88g	96%
Vitamin C	34.6mg	58%
Vitamin A	0.6mg	21%
Iron	11mg	61%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	81.16 Kcal (340 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	11%
Cholesterol	36.58mg	47%
Sodium	356.28mg	57%
Potassium	226.97mg	18%
Total Carbs	3.91g	5%
Sugars	2.56g	39%
Dietary Fiber	0.73g	11%
Protein	12.55g	96%
Vitamin C	9.1mg	58%
Vitamin A	0.2mg	21%
Iron	2.9mg	61%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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