Directions:
- Heat oven to 425°F.
- In a small bowl, mix lemon rind, juice, olive oil, herbs, salt and pepper.
- Arrange chicken in flameproof roasting pan. Spoon lemon-herb mixture over top. Place garlic around chicken, stirring to coat cloves.
- Roast in 425°F oven 40 to 45 minutes (internal temperature 170°F). Transfer chicken and garlic to platter.
- Add broth to pan. Place over medium-high heat; scrape up bits from bottom. Add olives; heat through. Pour over chicken. Top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.44 Kcal (1187 kJ) | ||
| Calories from fat | 145.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 275.74mg | 92% | |
| Sodium | 853.04mg | 36% | |
| Potassium | 414.74mg | 9% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6.3mg | 35% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.09 Kcal (486 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 25% | |
|---|---|---|---|
| Cholesterol | 112.94mg | 92% | |
| Sodium | 349.4mg | 36% | |
| Potassium | 169.88mg | 9% | |
| Total Carbs | 4.89g | 4% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 9.1g | 44% | |
| Vitamin C | 14mg | 57% | |
| Vitamin A | 1.4mg | 113% | |
| Iron | 2.6mg | 35% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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