Chicken With Green Lentils Recipe

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Ingredients:

Serving

2 slices bacon, chopped
1 tsp vegetable oil
2 large skinless chicken thighs, skin removed
1 medium onion, sliced
1 garlic clove, sliced
2 tsp flour
2 tsp tomato paste
5 fl oz dry white wine
6 2/3 fl oz chicken stock
1 2/3 oz green lentils
1/2 tsp dried thyme
3 oz brown button mushrooms, halved

Directions:

Fry the bacon quickly in the oil, then lift onto a plate.
Add the chicken and brown on each side. Set aside with the bacon.
Tip the onion and garlic into the pan and cook for 5 minutes.
Stir in the flour and tomato paste, then stir over a low heat for 3 minutes.
Add the wine, stock, lentils and thyme.
Bring to the boil, reduce the heat, cover and simmer for 5 minutes.
Stir in the mushrooms, bacon and chicken.
Cover and simmer for 25 minutes, until the lentils are tender and the chicken cooked.
Season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.54 Kcal (1568 kJ)
Calories from fat	138.39 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	21.48mg	7%
Sodium	411.45mg	17%
Potassium	777.85mg	17%
Total Carbs	32.12g	11%
Sugars	6.92g	28%
Dietary Fiber	9.54g	38%
Protein	15.34g	31%
Vitamin C	6.6mg	11%
Iron	2.6mg	14%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	111.1 Kcal (465 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	24%
Cholesterol	6.37mg	7%
Sodium	122.05mg	17%
Potassium	230.74mg	17%
Total Carbs	9.53g	11%
Sugars	2.05g	28%
Dietary Fiber	2.83g	38%
Protein	4.55g	31%
Vitamin C	1.9mg	11%
Iron	0.8mg	14%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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