King Ranch Casserole Recipe

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Ingredients:

Serving

8 chicken breasts
1 tbsp extra virgin olive oil
1 small onion, minced
1 green bell peppers or 1 poblano pepper, seeded and chopped
1 (15 oz) can ro-tel tomatoes
1/4 cup manzanilla olive
1 (10 3/4 oz) can chicken soup
1 (10 3/4 oz) can mushroom soup
1/2 cup water
1 cup mexican blend cheese
2 tsp garlic, minced
2 tsp salt
2 tsp fresh ground pepper
1/2 tbsp chili powder (optional)
6 flour tortillas , torn in pieces
paprika

Directions:

Preheat the oven to 375 degrees.
Saute the chicken in the olive oil until done, about five minutes each side.
Cut the chicken into small pieces and combine it with all the other ingredients in a large mixing bowl, stirring until the ingredients are combined.
Pour the mixture into a deep baking dish.
Bake for 30 minutes.
Sprinkle paprika on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.82 Kcal (669 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	15.84mg	5%
Sodium	753.46mg	31%
Potassium	105.76mg	2%
Total Carbs	15.13g	5%
Sugars	0.95g	4%
Dietary Fiber	1.28g	5%
Protein	6.67g	13%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	169 Kcal (708 kJ)
Calories from fat	78 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	16.75mg	5%
Sodium	796.72mg	31%
Potassium	111.84mg	2%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	1.35g	5%
Protein	7.05g	13%
Vitamin C	13.4mg	21%
Vitamin A	0.3mg	10%
Iron	6.4mg	33%
Calcium	97.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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