Vegetarian Cashew Chili Recipe

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Ingredients

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Nutrition

256

Calories

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Ingredients:

Serving

3 cups chopped onion
2 1/2 cups chopped red bell pepper
1 1/2 cups chopped celery
3 garlic cloves, minced
1/3 cup red wine vinegar
1 tbsp molasses
1 1/2 tsp dried basil
1 1/2 tsp dried oregano
1 tsp ground cumin
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp black pepper
1 bay leaf
2 tbsp olive oil
2 (15.5-oz) cans red kidney beans, undrained
1 (28-oz) can whole tomatoes, undrained and chopped
1 (15-oz) can pinto beans, undrained
2/3 cup cashews, coarsely chopped

Directions:

At home, place first 4 ingredients in a heavy-duty zip-top plastic bag. Combine vinegar and next 8 ingredients (vinegar through bay leaf) in a heavy-duty zip-top plastic bag. Place in cooler or backpack.
At campsite, heat oil in a large Dutch oven over hot coals (or in a Dutch oven over medium-high heat if at home). Add onion, bell pepper, celery, and garlic; sauté 8 minutes or until tender. Add vinegar mixture, kidney beans, tomatoes, and pinto beans; cook 20 minutes, stirring often. Discard bay leaf. Stir in cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.04 Kcal (1072 kJ)
Calories from fat	127.92 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	208.38mg	9%
Potassium	582.72mg	12%
Total Carbs	26.16g	9%
Sugars	9.7g	39%
Dietary Fiber	5.15g	21%
Protein	7.39g	15%
Vitamin C	74.8mg	125%
Vitamin A	1.7mg	56%
Iron	31.6mg	175%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	109.14 Kcal (457 kJ)
Calories from fat	54.53 Kcal
		% Daily Value*
Total Fat	6.06g	22%
Sodium	88.82mg	9%
Potassium	248.39mg	12%
Total Carbs	11.15g	9%
Sugars	4.13g	39%
Dietary Fiber	2.19g	21%
Protein	3.15g	15%
Vitamin C	31.9mg	125%
Vitamin A	0.7mg	56%
Iron	13.5mg	175%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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