Quick Chicken With Green Beans Recipe

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Quick Chicken With Green Beans
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Ingredients
8
Count
Nutrition
217
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray a large skillet with cooking spray and place over medium-high heat on stove.
  2. Add Chicken to skillet and cook until browned on all sides.
  3. Combine Remaining ingredients except rice and add to skillet.
  4. Reduce heat to low, cover and simmer for 5-10 minutes.
  5. If mixture is too thick after simmering, add milk to desired thickness.
  6. Serve over warm white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.56 Kcal (907 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 3.99mg 1%
Sodium 211.32mg 9%
Potassium 166.32mg 4%
Total Carbs 39.93g 13%
Sugars 2.54g 10%
Dietary Fiber 0.53g 2%
Protein 6.66g 13%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 4%
Cholesterol 2.05mg 1%
Sodium 108.49mg 9%
Potassium 85.39mg 4%
Total Carbs 20.5g 13%
Sugars 1.3g 10%
Dietary Fiber 0.27g 2%
Protein 3.42g 13%
Vitamin C 0.7mg 2%
Iron 0.7mg 8%
Calcium 39.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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