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Zucchini With Chicken Recipe

Zucchini With Chicken Recipe

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Ingredients:

Serving

200 g skinless chicken
21 medium onions, skinned and finely chopped
1 inch piece fresh ginger, peeled & chopped
1 tsp red chili powder
1/4 tsp turmeric powder
salt
300 g zucchini (turri)
2 tbsp coriander leaves, fresh
2 whole tomatoes
1 tsp coriander powder
1/3 tsp garam masala
2 tbsp oil

Directions:

Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 20 to 25 minutes, or until the meat is half cook.
Add tomatoes and ginger in the meat and cook for 5 minutes, stir all the time to mashed the tomatoes.
Add oil and cook for 5 to 10 minutes. Keep stirring all the time. You may have to add one or two spoons of water to prevent gravy sticking to the bottom of the pot.
When oil separates from the gravy, add Zucchini (peeled and cut into thin slices) and 1/2 cups of water and cook for 10 to 15 minutes or until Zucchini is tender. Sprinkle Garam Masala and coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.52 Kcal (1183 kJ)
Calories from fat	83.54 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	40mg	13%
Sodium	370.31mg	15%
Potassium	940.09mg	20%
Total Carbs	40.05g	13%
Sugars	16.74g	67%
Dietary Fiber	8.6g	34%
Protein	10.32g	21%
Vitamin C	47.5mg	79%
Iron	2.3mg	13%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	56.35 Kcal (236 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	14%
Cholesterol	7.98mg	13%
Sodium	73.86mg	15%
Potassium	187.49mg	20%
Total Carbs	7.99g	13%
Sugars	3.34g	67%
Dietary Fiber	1.72g	34%
Protein	2.06g	21%
Vitamin C	9.5mg	79%
Iron	0.5mg	13%
Calcium	27.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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