Aaloo Keema Recipe

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Aaloo Keema
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Ingredients
14
Count
Nutrition
410
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Finely chop the onion and saute in oil until light brown.
  2. Add all the spices and finely chopped tomatoes. Cook on medium heat till water is almost dried.
  3. Add mince meat mix and dry the water again. Add 1 glasses of water cover and cook till meat is tenderized and the water dries.
  4. Add potatoes and cook till the potatoes are soft.
  5. Sprinkle garam masala powder.
  6. Garnish with fresh green Coriander (Dhaniya) leaves, green chilies and Ginger (Adrak) slices and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.49 Kcal (1719 kJ)
Calories from fat 81.02 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 36.88mg 12%
Sodium 263.23mg 11%
Potassium 1356.3mg 29%
Total Carbs 63.92g 21%
Sugars 26.28g 105%
Dietary Fiber 13.74g 55%
Protein 20.2g 40%
Vitamin C 81.3mg 136%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 54.95 Kcal (230 kJ)
Calories from fat 10.85 Kcal
% Daily Value*
Total Fat 1.21g 14%
Cholesterol 4.94mg 12%
Sodium 35.24mg 11%
Potassium 181.56mg 29%
Total Carbs 8.56g 21%
Sugars 3.52g 105%
Dietary Fiber 1.84g 55%
Protein 2.7g 40%
Vitamin C 10.9mg 136%
Vitamin A 0.1mg 13%
Iron 0.2mg 9%
Calcium 24.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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