Directions:
- Preheat oven to 350°F.
- Toast seeds, spices, and oregano together in a dry heavy skillet over moderate heat, stirring, until fragrant, 1 to 2 minutes. Cool slightly, then finely grind mixture in grinder.
- Mince garlic and mash to a paste with salt using a large heavy knife, then transfer to a large bowl and whisk in ground spices, juices, and oil.
- Remove skin and all visible fat from chicken, then add chicken to juice mixture and turn to coat.
- Lay foil loosely on top of a 13- by 9-inch baking dish and arrange collard leaves, overlapping, to create a 14-inch round in center of foil. Press foil and leaves loosely into dish to form a well, then mound chicken with sauce in well and fold collards over chicken to enclose. Wrap collard package snugly in foil, crimping edges to seal completely.
- Transfer foil package from baking dish directly to rack in middle of oven and bake until chicken is cooked through, 1 to 1 1/4 hours.
- Transfer foil package to a serving dish, then open foil. (If desired, carefully pull out foil from under collard package.) Open collards and serve chicken with rice and pickled onions.
- *Available at Latino markets and some supermarkets.
- Each serving (including 1/2 cup rice) contains about 359 calories and 9 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.14 Kcal (1600 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 180.68mg | 60% | |
| Sodium | 870.96mg | 36% | |
| Potassium | 568.69mg | 12% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 40.47g | 81% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 15% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 60% | |
| Sodium | 260.91mg | 36% | |
| Potassium | 170.36mg | 12% | |
| Total Carbs | 8.29g | 9% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 12.12g | 81% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.9mg | 17% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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