Mediterranean Skillet Recipe

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Ingredients:

Serving

2 lbs chicken pieces (or 1 lb boneless )
4 large red potatoes, washed and cut into bite sized pieces (about 4 cups)
2 -3 tbsp olive oil
3 cloves garlic, minced
1 onion, chopped
1 red pepper, chopped
2/3 cup white wine
1 1/2 tbsp basil
1 tsp oregano
1/2 tsp thyme
1 (16 oz) can whole tomatoes
1 tsp smokey paprika
2 cups spinach , julienned
salt and pepper

Directions:

Heat oil in a large skillet over moderate heat
Add chicken pieces and season with salt and pepper
When the chicken pieces start to brown, add potatoes, garlic, onions and red pepper and season with a bit more salt and pepper
Continue browning chicken and vegetables for about 10 minutes, stirring often
Add wine and allow to bubble for a couple of minutes
Add basil, oregano, thyme, tomatoes (squash these a bit first) and paprika
Cover and reduce heat to low
Cook for 30 minutes, covered, stirring occasionally, or until potatoes are tender and chicken is fully cooked
Remove from heat and add spinach, stirring to combine
Serve immediately with crusty baguettes and alioli

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1880.09 Kcal (7872 kJ)
Calories from fat	974.6 Kcal
		% Daily Value*
Total Fat	108.29g	167%
Cholesterol	249.43mg	83%
Sodium	2781.7mg	116%
Potassium	2997.45mg	64%
Total Carbs	130.61g	44%
Sugars	8.86g	35%
Dietary Fiber	13.94g	56%
Protein	81.13g	162%
Vitamin C	124mg	207%
Iron	8.8mg	49%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	185.12 Kcal (775 kJ)
Calories from fat	95.96 Kcal
		% Daily Value*
Total Fat	10.66g	167%
Cholesterol	24.56mg	83%
Sodium	273.9mg	116%
Potassium	295.14mg	64%
Total Carbs	12.86g	44%
Sugars	0.87g	35%
Dietary Fiber	1.37g	56%
Protein	7.99g	162%
Vitamin C	12.2mg	207%
Iron	0.9mg	49%
Calcium	15.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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