Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
- Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
- Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1057.25mg | 44% | |
| Potassium | 776.44mg | 17% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 46% | |
| Sodium | 388.61mg | 44% | |
| Potassium | 285.39mg | 17% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 17.61g | 96% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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