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Chicken with Garlic, Basil, and Parsley Recipe

Chicken with Garlic, Basil, and Parsley Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 tbsp dried parsley, divided
1 tbsp dried basil, divided
2 chicken breast, halves, skinless, boneless
4 cloves garlic, thinly sliced
1/2 tsp salt
1/2 tsp crushed red pepper flakes
2 tomatoes, sliced

Directions:

Preheat oven to 350oF. Coat a 9x13 inch baking dish with cooking spray.
Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
Bake covered 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.28 Kcal (566 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	69.62mg	23%
Sodium	676.11mg	28%
Potassium	443.68mg	9%
Total Carbs	2.71g	1%
Sugars	1.01g	4%
Dietary Fiber	0.69g	3%
Protein	24.32g	49%
Vitamin C	6.3mg	10%
Iron	0.6mg	3%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	87.81 Kcal (368 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	6%
Cholesterol	45.19mg	23%
Sodium	438.85mg	28%
Potassium	287.99mg	9%
Total Carbs	1.76g	1%
Sugars	0.66g	4%
Dietary Fiber	0.44g	3%
Protein	15.79g	49%
Vitamin C	4.1mg	10%
Iron	0.4mg	3%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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