Directions:
- Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Brown chicken on both sides; remove from pan.
- In same skillet, heat remaining oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, spinach, capers, basil and cayenne. Return chicken to pan. Cook, covered, 8-10 minutes or until chicken is no longer pink.
- Sprinkle with cheeses. Remove from heat; let stand, covered, until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.65 Kcal (1070 kJ) | ||
| Calories from fat | 150.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 55.02mg | 18% | |
| Sodium | 672.83mg | 28% | |
| Potassium | 289.82mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 395.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 26% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 18% | |
| Sodium | 453.1mg | 28% | |
| Potassium | 195.17mg | 6% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 14.32g | 43% | |
| Vitamin C | 5.6mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 266.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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