Chicken in Tomato-Caper Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
1/4 tsp pepper
2 tbsp olive oil, divided
1 medium onion, chopped
3 garlic cloves, minced
2 cans (14-1/2 oz each) no-salt-added diced tomatoes, undrained
1 package (6 oz) fresh baby spinach
2 tbsp drained capers
2 tbsp minced fresh basil
1/4 tsp cayenne pepper
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Brown chicken on both sides; remove from pan.
In same skillet, heat remaining oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, spinach, capers, basil and cayenne. Return chicken to pan. Cook, covered, 8-10 minutes or until chicken is no longer pink.
Sprinkle with cheeses. Remove from heat; let stand, covered, until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.65 Kcal (1070 kJ)
Calories from fat	150.61 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	55.02mg	18%
Sodium	672.83mg	28%
Potassium	289.82mg	6%
Total Carbs	5.87g	2%
Sugars	1.84g	7%
Dietary Fiber	1.1g	4%
Protein	21.27g	43%
Vitamin C	8.4mg	14%
Iron	0.7mg	4%
Calcium	395.4mg	40%

Amount Per 100 g
Calories	172.16 Kcal (721 kJ)
Calories from fat	101.43 Kcal
		% Daily Value*
Total Fat	11.27g	26%
Cholesterol	37.05mg	18%
Sodium	453.1mg	28%
Potassium	195.17mg	6%
Total Carbs	3.95g	2%
Sugars	1.24g	7%
Dietary Fiber	0.74g	4%
Protein	14.32g	43%
Vitamin C	5.6mg	14%
Iron	0.5mg	4%
Calcium	266.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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