Crispy Pancetta Chicken With Sage Recipe

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Crispy Pancetta Chicken With Sage
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Ingredients
8
Count
Nutrition
503
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Wash and dry the chicken. Remove the tenderloin and set aside for another use. Season both sides lightly with kosher salt and pepper. Using a fork, spread the roasted garlic, if using, all over the chicken breasts. On the top side of the breast, lay 1 slice of pancetta over the lower portion of the breast, wrapping it snugly so it adheres. Lay a sage leaf on the center of the breast, and wrap the upper portion with a second slice of pancetta. Turn the breast over and wrap a third slice of pancetta over the back of the breast. Repeat with the remaining chicken, transferring the pieces to a plate as you go. (The chicken can be made in advance up to this point. Just wrap tightly in plastic wrap & refrigerate.).
  2. 2. Preheat the oven to 450 degrees Fahrenheit.
  3. 3. Toss the potatoes, lemon, 10 sage leaves, oil, and a pinch of kosher salt and pepper in a large bowl until well coated.
  4. 4. Meanwhile, heat a large cast-iron skillet or grill pan over high heat until it is very hot. Drizzle the pancetta-wrapped chicken with oil and place in the pan with the sage leaf side down. Cook over high heat until the pancetta is brown, about 5 minutes. Turn the breasts over and transfer the pan to the upper rack of the oven for 15 minutes, or until cooked through.
  5. 5. Remove the chicken from the pan, transfer to a plate and set aside. Deglaze the pan with the wine over high heat. Reduce the wine until almost evaporated, and add the chicken stock. Continue to cook until reduced by half.
  6. 6. Transfer the chicken to a large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.81 Kcal (2105 kJ)
Calories from fat 270.55 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 168.58mg 56%
Sodium 1506.3mg 63%
Potassium 824.45mg 18%
Total Carbs 3.13g 1%
Sugars 1g 4%
Dietary Fiber 0.09g 0%
Protein 54.19g 108%
Vitamin C 0.1mg 0%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 148.59 Kcal (622 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 46%
Cholesterol 49.82mg 56%
Sodium 445.15mg 63%
Potassium 243.65mg 18%
Total Carbs 0.92g 1%
Sugars 0.3g 4%
Dietary Fiber 0.03g 0%
Protein 16.01g 108%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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