Cranberry Chicken With Sweet Potatoes Recipe

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Ingredients:

Serving

1 lb sweet potato, peeled and sliced very thin
4 boneless skinless chicken breast halves
1 (16 oz) can whole berry cranberry sauce
1/4 cup olive oil, divided, enough to coat potatoes & some for mixture
1/2 tsp ground ginger (*i use more )
1/2 tsp salt (optional)
1/4 tsp white pepper , adds a bit of heat
0.5 (1 oz) envelope dry onion soup mix , low sodium version

Directions:

Preheat oven to 350°.
Peel potato and slice thin. Place evenly in a 8x8 baking dish sprayed with non-stick spray.
Alternately, you can slice potatoes, drizzle with EVOO' and roast them ona baking sheet at 400° until slightly tender before lining the 8x8 baking dish with them and placing chicken over.
Place chicken breasts on top of potatoes.
Combine all other ingredients and pour over chicken.
Bake uncovered for 50-60 minutes until chicken is done and potatoes are tender.
Note: Optional: Sprinkle sweet potato with EVOO and roast in oven sprinkled prior to layering in 8x8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.46 Kcal (2003 kJ)
Calories from fat	189.67 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Cholesterol	139.24mg	46%
Sodium	1399.98mg	58%
Potassium	1076.15mg	23%
Total Carbs	25.33g	8%
Sugars	4.93g	20%
Dietary Fiber	3.69g	15%
Protein	49.73g	99%
Vitamin C	2.5mg	4%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	127.54 Kcal (534 kJ)
Calories from fat	50.56 Kcal
		% Daily Value*
Total Fat	5.62g	32%
Cholesterol	37.12mg	46%
Sodium	373.19mg	58%
Potassium	286.87mg	23%
Total Carbs	6.75g	8%
Sugars	1.31g	20%
Dietary Fiber	0.98g	15%
Protein	13.26g	99%
Vitamin C	0.7mg	4%
Vitamin A	0.3mg	38%
Iron	0.3mg	7%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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