Chicken With Basil Sauce Recipe

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Chicken With Basil Sauce
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Ingredients
15
Count
Nutrition
946
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Lightly grease 12 x 7 x 2-inch casserole.
  3. In a small frying pan cook chopped bacon until crisp.
  4. Drain on paper towel.
  5. In a small bowl, combine bread crumbs, parmesean cheese and parsley.
  6. Add drained bacon to bread crumb mixture.
  7. Set aside.
  8. In a shallow bowl mix vegetable oil with crushed garlic, Worcestershire sauce and mustard.
  9. Whisk to combine.
  10. Dip chicken halves in mixture and coat thoroughly.
  11. Arrange chicken pieces in prepared casserole.
  12. Sprinkle with break crumb mixture.
  13. Bake uncovered for 25- 30 minutes.
  14. While chicken is cooking, make the Basil Sauce.
  15. In a small saucepan combine all sauce ingredients, except the egg yolk.
  16. Simmer over low heat, continue stirring until sauce just begins to bubble.
  17. Place egg yolk in a cup and whisk until frothy.
  18. Stir a tablespoon of the hot sauce into the beaten egg.
  19. Then whisk beaten egg yolk into saucepan.
  20. Stir until mixture is thickened, but DO NOT allow to boil.
  21. Pour hot sauce over the chicken just before serving, or serve in a separate bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 945.91 Kcal (3960 kJ)
Calories from fat 655.07 Kcal
% Daily Value*
Total Fat 72.79g 112%
Cholesterol 227.17mg 76%
Sodium 1424.07mg 59%
Potassium 664.78mg 14%
Total Carbs 25.34g 8%
Sugars 1.06g 4%
Dietary Fiber 2.53g 10%
Protein 50.92g 102%
Vitamin C 2.6mg 4%
Iron 2.9mg 16%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 279.13 Kcal (1169 kJ)
Calories from fat 193.3 Kcal
% Daily Value*
Total Fat 21.48g 112%
Cholesterol 67.04mg 76%
Sodium 420.23mg 59%
Potassium 196.17mg 14%
Total Carbs 7.48g 8%
Sugars 0.31g 4%
Dietary Fiber 0.75g 10%
Protein 15.03g 102%
Vitamin C 0.8mg 4%
Iron 0.8mg 16%
Calcium 49.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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