Ingredients:
- cooking spray
- dash of crushed red pepper
- small basil leaves (optional)
- chopped green onions (optional)
Directions:
- Preheat oven to 425°.
- To prepare meatballs, combine first 9 ingredients in a large bowl; shape mixture into 16 (1 1/2-inch) meatballs.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 8 meatballs to pan, and cook for 6 minutes, browning on all sides. Remove meatballs from pan, and arrange on the rack of a broiler pan coated with cooking spray. Repeat procedure with the remaining 8 meatballs.
- Bake at 425° for 7 minutes or until done.
- To prepare the sauce, combine soy sauce, basil leaves, green onions, juices, 1 1/2 teaspoons water, mirin, and red pepper in a small bowl. Serve sauce with meatballs. Garnish with basil leaves and additional chopped green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.13 Kcal (737 kJ) | ||
| Calories from fat | 75.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 24% | |
| Sodium | 525.63mg | 22% | |
| Potassium | 506.71mg | 11% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 13% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 24% | |
| Sodium | 371.66mg | 22% | |
| Potassium | 358.28mg | 11% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 11.93g | 34% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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