Chicken With Basil and Mustard Sauce Recipe

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Ingredients:

Serving

4 chicken breasts
2 tbsp flour
1/4 tsp salt
1/4 tsp pepper
1 cup chicken broth
1/2 cup white wine
1 tbsp dijon mustard
1 tbsp olive oil
2 tbsp minced shallots
basil

Directions:

Stir flour, salt and pepper together. Dredge chicken in this mixture and set aside.
In a bowl, add broth, wine and dijon mustard.
In a pan, heat olive oil and fry chicken for 2 minutes per side. Remove and set aside.
Heat more oil in the pan and fry shallots for 30 seconds. Add in your wine/broth/mustard mix and bring to a boil.
Add chicken in and cook another 2 mins per side.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.49 Kcal (559 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	6.15mg	2%
Sodium	589.8mg	25%
Potassium	132.95mg	3%
Total Carbs	8.92g	3%
Sugars	0.73g	3%
Dietary Fiber	0.97g	4%
Protein	3.16g	6%
Vitamin C	4.7mg	8%
Iron	0.6mg	3%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	108.27 Kcal (453 kJ)
Calories from fat	51.22 Kcal
		% Daily Value*
Total Fat	5.69g	11%
Cholesterol	4.99mg	2%
Sodium	478.36mg	25%
Potassium	107.83mg	3%
Total Carbs	7.24g	3%
Sugars	0.59g	3%
Dietary Fiber	0.78g	4%
Protein	2.56g	6%
Vitamin C	3.8mg	8%
Iron	0.5mg	3%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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