Chicken With Basil and Mustard Sauce |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Another recipe I got off a fitness magazine :D Ingredients:
4 chicken breasts |
2 tablespoons flour |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 cup chicken broth |
1/2 cup white wine |
1 tablespoon dijon mustard |
1 tablespoon olive oil |
2 tablespoons minced shallots |
basil |
Directions:
1. Stir flour, salt and pepper together. Dredge chicken in this mixture and set aside.
2. In a bowl, add broth, wine and dijon mustard.
3. In a pan, heat olive oil and fry chicken for 2 minutes per side. Remove and set aside.
4. Heat more oil in the pan and fry shallots for 30 seconds. Add in your wine/broth/mustard mix and bring to a boil.
5. Add chicken in and cook another 2 mins per side.
6. Serve with crusty bread.
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