Chicken With Basil And Parmesan Recipe

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Chicken With Basil And Parmesan
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Ingredients
9
Count
Nutrition
561
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Flatten breasts, dip in flour, salt and pepper.
  2. Heat butter in 12in skillet.
  3. Add breasts, cook for 4 minutes each side until browned and juices run clear.
  4. Remove from pan.
  5. Mix basil with remaining ingredients.
  6. Add to pan, cook and stir for 3 minutes,thicken with a little flour if needed.
  7. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.39 Kcal (2350 kJ)
Calories from fat 293.51 Kcal
% Daily Value*
Total Fat 32.61g 50%
Cholesterol 204.79mg 68%
Sodium 1295.27mg 54%
Potassium 788.9mg 17%
Total Carbs 12.96g 4%
Sugars 0.8g 3%
Dietary Fiber 1.07g 4%
Protein 57.08g 114%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 327mg 33%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 50%
Cholesterol 58.53mg 68%
Sodium 370.16mg 54%
Potassium 225.45mg 17%
Total Carbs 3.7g 4%
Sugars 0.23g 3%
Dietary Fiber 0.3g 4%
Protein 16.31g 114%
Vitamin C 0.3mg 2%
Iron 0.2mg 5%
Calcium 93.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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