Directions:
- Preheat oven to 300F, line a 8 square pan with parchment or very well greased foil.
- Combine seeds in a medium bowl, set aside.
- In a measuring cup or small bowl, mix together brown sugar, honey, sesame oil and salt. Microwave on HI for 30 seconds.
- Pour the liquid mixture over the seeds and stir to coat well.
- Pour into the lined pan and press down firmly to compact.
- Cover with foil and bake 35 minutes, then uncover and bake a further 10 minutes.
- Immediately after removing from the oven, place the piece of foil back over the top and press the bottom of an identical-sized square pan firmly onto the baked mixture once again to compact it.
- Remove pan and foil and allow to cool completely before cutting up into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.82 Kcal (246 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 56.91mg | 2% | |
| Potassium | 45.75mg | 1% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293.58 Kcal (1229 kJ) | ||
| Calories from fat | 150.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 5% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 2% | |
| Sodium | 284.06mg | 2% | |
| Potassium | 228.37mg | 1% | |
| Total Carbs | 21.17g | 1% | |
| Sugars | 14.62g | 12% | |
| Dietary Fiber | 1.56g | 1% | |
| Protein | 17.09g | 7% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2.6mg | 3% | |
| Calcium | 131.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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