Lemon-Poppy Sunburst Bread Recipe

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Lemon-Poppy Sunburst Bread
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Ingredients:

Directions:

  1. Preheat oven to 350°F Grease and flour 9 x 5-inch loaf pan.
  2. In blender, grind flax seeds to a fine powder. Add 1/3 cup water and blend until frothy. Set aside.
  3. In a large bowl, comnine oil, tahini, and sugar. Beat with electric mixer on medium until blended.
  4. Beat in reserved flax mixture.
  5. In a medium bowl, mix flour, baking powder, and salt. Add to wet mixture, beating at low speed until smooth. Beat in soy milk, lemon juice, and peel. Fold in sunflower seeds and raisins until blended. Pour batter into prepared pan.
  6. Sprinkle poppy seeds evenly over top. Bake until toothpick inserted in center comes out clean, about 50-60 minutes.
  7. Cool in pan 10 minutes, then invert loaf onto rack and cool completely before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.41 Kcal (2233 kJ)
Calories from fat 237.37 Kcal
% Daily Value*
Total Fat 26.37g 41%
Sodium 214.76mg 9%
Potassium 540.51mg 12%
Total Carbs 67.48g 22%
Sugars 24.88g 100%
Dietary Fiber 4.68g 19%
Protein 10.32g 21%
Vitamin C 5.9mg 10%
Iron 1.9mg 11%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 377.32 Kcal (1580 kJ)
Calories from fat 167.91 Kcal
% Daily Value*
Total Fat 18.66g 41%
Sodium 151.92mg 9%
Potassium 382.34mg 12%
Total Carbs 47.74g 22%
Sugars 17.6g 100%
Dietary Fiber 3.31g 19%
Protein 7.3g 21%
Vitamin C 4.2mg 10%
Iron 1.4mg 11%
Calcium 142.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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