Stuffed Chicken in a Blue Cheese and Pecan Sauce Recipe

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Stuffed Chicken in a Blue Cheese and Pecan Sauce
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Ingredients:

Directions:

  1. Pound the chicken to 6 mm in thickness. Cut a slit in the side of each escalope to form a pocket. Season the inside of the pocket with salt and pepper.
  2. Mix the remaining stuffing ingredients together and spoon into the pickets, pressing in with the back of a spoon.
  3. Cook in a pan until the chicken is cooked through.
  4. Meanwhile, melt the butter for the sauce in a pan and add the flour. Cook for 1 minute and gradually stir in the milk and wine. Bring to the boil until the sauce thickens.
  5. Add the cheese, pecans, watercress and yoghurt, and heat gently until the cheese has melted.
  6. Remove the chicken from the steamer and place on a warmed serving plate. Spoon on the sauce and serve garnished with lemon and watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.96 Kcal (1185 kJ)
Calories from fat 190.92 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 27mg 9%
Sodium 296.76mg 12%
Potassium 342mg 7%
Total Carbs 13.88g 5%
Sugars 5.32g 21%
Dietary Fiber 3.2g 13%
Protein 7.71g 15%
Vitamin C 37.6mg 63%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 160.99 Kcal (674 kJ)
Calories from fat 108.62 Kcal
% Daily Value*
Total Fat 12.07g 33%
Cholesterol 15.36mg 9%
Sodium 168.83mg 12%
Potassium 194.57mg 7%
Total Carbs 7.9g 5%
Sugars 3.02g 21%
Dietary Fiber 1.82g 13%
Protein 4.39g 15%
Vitamin C 21.4mg 63%
Iron 0.6mg 6%
Calcium 109.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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