Directions:
- Place chicken in a glass dish, I use my pyrex roasting dish.
- Combine wine, oil, ginger and garlic in a jug; pour over chicken.
- Refrigerate, covered with glad wrap, for several hours, turning occasionally.
- Place the chicken on hot oiled barbecue plate.
- Cook approx 10 minutes each side or until well browned on the outside.
- Serve immediately with the Fruity Salsa.
- Fruity Salsa-.
- Chop fruit finely and combine with mint in small serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.53 Kcal (1974 kJ) | ||
| Calories from fat | 189.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 767.07mg | 32% | |
| Potassium | 908.48mg | 19% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 48.48g | 97% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.94 Kcal (469 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 32% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 46% | |
| Sodium | 182.09mg | 32% | |
| Potassium | 215.66mg | 19% | |
| Total Carbs | 4.22g | 6% | |
| Sugars | 3.45g | 58% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 11.51g | 97% | |
| Vitamin C | 8.2mg | 58% | |
| Iron | 5.3mg | 123% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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