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Shrimp and Mango Skewers Recipe

Shrimp and Mango Skewers Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
1 tsp dry crushed red pepper
36 jumbo shrimp, peeled , tails left intact, deveined (about 2 lb)
2 red bell peppers, each cut into 12 pieces
2 firm but ripe mangoes, peeled, pitted, each cut into 12 wedges
bamboo skewer , soaked in water 30 minutes, drained (for jumbo shrimp)

Directions:

Prepare barbecue (medium-high heat). Mix first 4 ingredients in large bowl. Add shrimp, bell peppers and mangoes; toss to coat.
Alternate bell pepper, mango and 3 colossal shrimp on each of 6 skewers,
Or alternate bell pepper, mango and 3 jumbo shrimp on each of 12 skewers. (Can be prepared 4 hours ahead. Cover and chill.)
Grill shrimp until cooked through, brushing with glaze during last 2 minutes, cooking colossal shrimp about 4 minutes per side and jumbo shrimp about 3 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.5 Kcal (2539 kJ)
Calories from fat	321.68 Kcal
		% Daily Value*
Total Fat	35.74g	55%
Cholesterol	87.68mg	29%
Sodium	1730.76mg	72%
Potassium	364.78mg	8%
Total Carbs	61.64g	21%
Sugars	17.21g	69%
Dietary Fiber	4.3g	17%
Protein	13.3g	27%
Vitamin C	80.8mg	135%
Vitamin A	1mg	33%
Iron	18.3mg	102%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	188.34 Kcal (789 kJ)
Calories from fat	99.89 Kcal
		% Daily Value*
Total Fat	11.1g	55%
Cholesterol	27.23mg	29%
Sodium	537.47mg	72%
Potassium	113.28mg	8%
Total Carbs	19.14g	21%
Sugars	5.34g	69%
Dietary Fiber	1.33g	17%
Protein	4.13g	27%
Vitamin C	25.1mg	135%
Vitamin A	0.3mg	33%
Iron	5.7mg	102%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.