Shrimp and Mango Skewers Recipe

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Shrimp and Mango Skewers
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Mix first 4 ingredients in large bowl. Add shrimp, bell peppers and mangoes; toss to coat.
  2. Alternate bell pepper, mango and 3 colossal shrimp on each of 6 skewers,
  3. Or alternate bell pepper, mango and 3 jumbo shrimp on each of 12 skewers. (Can be prepared 4 hours ahead. Cover and chill.)
  4. Grill shrimp until cooked through, brushing with glaze during last 2 minutes, cooking colossal shrimp about 4 minutes per side and jumbo shrimp about 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.5 Kcal (2539 kJ)
Calories from fat 321.68 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 87.68mg 29%
Sodium 1730.76mg 72%
Potassium 364.78mg 8%
Total Carbs 61.64g 21%
Sugars 17.21g 69%
Dietary Fiber 4.3g 17%
Protein 13.3g 27%
Vitamin C 80.8mg 135%
Vitamin A 1mg 33%
Iron 18.3mg 102%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 188.34 Kcal (789 kJ)
Calories from fat 99.89 Kcal
% Daily Value*
Total Fat 11.1g 55%
Cholesterol 27.23mg 29%
Sodium 537.47mg 72%
Potassium 113.28mg 8%
Total Carbs 19.14g 21%
Sugars 5.34g 69%
Dietary Fiber 1.33g 17%
Protein 4.13g 27%
Vitamin C 25.1mg 135%
Vitamin A 0.3mg 33%
Iron 5.7mg 102%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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