Directions:
- Soak the bulgur in cold water for 1 1/2 hours then drain and squeeze well. Allow bulgur to air dry.
- To prepare dressing, in a small non-reactive bowl, whisk together lemon juice, garlic, oil, salt and pepper. Taste and adjust seasonings.
- In a large salad bowl, toss together parsley, tomatoes, green onions and mint. Add bulgur. Pour dressing over salad, toss to combine. Taste and adjust seasonings. Serve with pita wedges or scoop up with lettuce leaves.
- If making ahead, wait until serving to add tomatoes. As an alternative, you can also add chopped cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.21 Kcal (214 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 11.15mg | 0% | |
| Potassium | 162.46mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 54.7mg | 304% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.02 Kcal (243 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 12.64mg | 0% | |
| Potassium | 184.08mg | 3% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 2.31g | 8% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 26.5mg | 39% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 62mg | 304% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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