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Chicken Wild Rice Casserole Recipe

Chicken Wild Rice Casserole Recipe

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Ingredients:

Serving

2 tbsp butter
1 large onion, diced
1 cup celery, diced
2 garlic cloves, minced
2 (10 1/2 oz) cans chicken broth
1 1/2 cups wild rice, cooked
2 cups chicken breasts, cooked and diced
1 cup sour cream
1 cup cheddar cheese, shredded

Directions:

Cook wild rice in the chicken broth until liquid is absorbed. While rice is cooking, melt the butter in a pan and saute the onion, garlic, and celery until tender.
Mix rice with sour cream, celery, onion, garlic, and chicken.
Pour chicken mixture into a 9x13 baking dish and heat for 45 minutes to 1 hour.
Remove from oven and sprinkle with the cheese. Return to oven, if desired, for 5-10 minutes to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.53 Kcal (1049 kJ)
Calories from fat	132.45 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	47.32mg	16%
Sodium	328.13mg	14%
Potassium	246.93mg	5%
Total Carbs	17.26g	6%
Sugars	1.17g	5%
Dietary Fiber	1.01g	4%
Protein	12.62g	25%
Vitamin C	2.2mg	4%
Iron	0.8mg	5%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	178.4 Kcal (747 kJ)
Calories from fat	94.32 Kcal
		% Daily Value*
Total Fat	10.48g	23%
Cholesterol	33.69mg	16%
Sodium	233.66mg	14%
Potassium	175.84mg	5%
Total Carbs	12.29g	6%
Sugars	0.83g	5%
Dietary Fiber	0.72g	4%
Protein	8.98g	25%
Vitamin C	1.5mg	4%
Iron	0.6mg	5%
Calcium	93.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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