Directions:
- Melt the butter in a frying pan. Add the onion, celery, and garlic and saute over medium-low heat until tender/crisp, about 5 minutes.
- Add to the cooked rice and toss to mix.
- Add all the seasonings, pumpkin seeds, almonds, and salt & pepper to taste.
- Makes enough to stuff a 10-12 pound turkey. Or bake in a covered baking dish at 325 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 139.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 12% | |
| Sodium | 19.36mg | 1% | |
| Potassium | 155.96mg | 3% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 24% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 12% | |
| Sodium | 15.81mg | 1% | |
| Potassium | 127.34mg | 3% | |
| Total Carbs | 16.32g | 7% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.05g | 10% | |
| Protein | 4.89g | 12% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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