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Chicken and Vegetable Pot Pie Recipe

Chicken and Vegetable Pot Pie Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 tbsp olive oil
2 onions, chopped
4 carrots, diced
3 tbsp all-purpose flour
1/2 cup dry white wine
percent milk
1 (10 oz) package frozen peas
1 tbsp fresh thyme
kosher salt and black pepper
9 inches store-bought pie crusts, thawed if frozen

Directions:

Heat oven to 400°F Cook the chicken in a pot of simmering water until cooked through, 10 to 12 minutes; let cool, then shred.
Meanwhile, heat the oil in a saucepan over medium heat. Add the onions and carrots and cook, stirring, until they begin to soften, 6 to 8 minutes (do not let them darken). Sprinkle the flour over the vegetables and cook, stirring, for 1 minute.
Add the wine and cook until evaporated, about 5 minutes. Add the milk and simmer until the sauce thickens, 2 to 3 minutes. Stir in the chicken, peas, thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Transfer to a shallow 11/2- to 2-quart baking dish.
Lay the crust on top, pressing to seal. Cut several vents in the crust. Place the pot pie on a baking sheet and bake until bubbling and the crust is golden, 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2294.54 Kcal (9607 kJ)
Calories from fat	1280.58 Kcal
		% Daily Value*
Total Fat	142.29g	219%
Cholesterol	66.89mg	22%
Sodium	2523.72mg	105%
Potassium	894.38mg	19%
Total Carbs	200.85g	67%
Sugars	5.9g	24%
Dietary Fiber	16.64g	67%
Protein	51g	102%
Vitamin C	9.7mg	16%
Vitamin A	0.6mg	20%
Iron	13.4mg	74%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	322.13 Kcal (1349 kJ)
Calories from fat	179.78 Kcal
		% Daily Value*
Total Fat	19.98g	219%
Cholesterol	9.39mg	22%
Sodium	354.3mg	105%
Potassium	125.56mg	19%
Total Carbs	28.2g	67%
Sugars	0.83g	24%
Dietary Fiber	2.34g	67%
Protein	7.16g	102%
Vitamin C	1.4mg	16%
Vitamin A	0.1mg	20%
Iron	1.9mg	74%
Calcium	11.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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