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Chicken and Vegetable Pot Pie Recipe

Chicken and Vegetable Pot Pie Recipe

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Ingredients:

Serving

1 lb boneless, skinless chicken breasts
1 tbsp olive oil
2 onions, chopped
4 carrots, diced
3 tbsp all-purpose flour
1/2 cup dry white wine
2 cups 1 percent milk
1 10- oz package frozen peas
1 tbsp fresh thyme
kosher salt and pepper
1 9- inch store-bought piecrust, thawed if frozen

Directions:

Heat oven to 400° F. Cook the chicken in a pot of simmering water until cooked through, 10 to 12 minutes; let cool, then shred. Meanwhile, heat the oil in a saucepan over medium heat. Add the onions and carrots and cook, stirring, until they begin to soften, 6 to 8 minutes (do not let them darken). Sprinkle the flour over the vegetables and cook, stirring, for 1 minute. Add the wine and cook until evaporated, about 5 minutes. Add the milk and simmer until the sauce thickens, 2 to 3 minutes. Stir in the chicken, peas, thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Transfer to a shallow 1 1/2- to 2-quart baking dish. Lay the crust on top, pressing to seal. Cut several vents in the crust. Place the pot pie on a baking sheet and bake until bubbling and the crust is golden, 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1365.71 Kcal (5718 kJ)
Calories from fat	250.99 Kcal
		% Daily Value*
Total Fat	27.89g	43%
Cholesterol	286.49mg	95%
Sodium	2214.97mg	92%
Potassium	3756.41mg	80%
Total Carbs	129.48g	43%
Sugars	60.01g	240%
Dietary Fiber	26.93g	108%
Protein	126.2g	252%
Vitamin C	89.6mg	149%
Vitamin A	2.4mg	81%
Iron	6.3mg	35%
Calcium	836.4mg	84%

Amount Per 100 g
Calories	74.57 Kcal (312 kJ)
Calories from fat	13.7 Kcal
		% Daily Value*
Total Fat	1.52g	43%
Cholesterol	15.64mg	95%
Sodium	120.93mg	92%
Potassium	205.09mg	80%
Total Carbs	7.07g	43%
Sugars	3.28g	240%
Dietary Fiber	1.47g	108%
Protein	6.89g	252%
Vitamin C	4.9mg	149%
Vitamin A	0.1mg	81%
Iron	0.3mg	35%
Calcium	45.7mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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