Directions:
- Heat the oil in a wok or large frying pan until hot. Add the garlic and spices and stir-fry for 30 seconds to release the flavours.
- Add the sweet potato, onions and carrots and stir-fry for 5 minutes until slightly softened.
- Add the cauliflower and the coconut milk. Half fill the empty tin with water and add this to the mixture. Cover and cook over a low heat for 15 minutes.
- Remove the lid, add the sausage chunks and cooked uncovered for a further 5 minutes until all the vegetables are tender and the meat heated through.
- Stir in the coriander leaves, season with salt and pepper and serve with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.91 Kcal (2001 kJ) | ||
| Calories from fat | 261.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 65.49mg | 22% | |
| Sodium | 799.36mg | 33% | |
| Potassium | 967.57mg | 21% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 45% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 22% | |
| Sodium | 217.47mg | 33% | |
| Potassium | 263.24mg | 21% | |
| Total Carbs | 9.38g | 11% | |
| Sugars | 2.54g | 37% | |
| Dietary Fiber | 1.88g | 28% | |
| Protein | 5.22g | 38% | |
| Vitamin C | 9mg | 55% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 0.6mg | 13% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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