Chicken, Risoni and Lemon Soup Recipe

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Ingredients:

Serving

1 tbsp oil
1 brown onion (chopped )
1 garlic clove (sliced )
4 chicken thigh fillets (skinless boneless )
1 liter chicken stock (4 cups)
2 cups water (500ml)
1 cup risoni
1 tbsp lemon rind (finely grated )
60 ml lemon juice (1/4 cup)
1/2 cup fresh parsley leaves
4 tbsp parmesan cheese (grated, more if you like )

Directions:

Put oil into a saucepan over high heat and add chopped brown onion and sliced garlic clove and cook for 1-2 minutes.
Add the chicken thigh fillets, chicken stock and water and cook for 20 minutes.
Remove the chicken and shred and set aside.
Add the risoni to the pan and cook for 6-8 minutes and then add the shredded chicken with finaly grated lemon rind, lemon juice and parsley leaves.
Divide between bowls and sprinkle with grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.98 Kcal (1650 kJ)
Calories from fat	88.35 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	21.7mg	7%
Sodium	506.77mg	21%
Potassium	365.15mg	8%
Total Carbs	60.11g	20%
Sugars	8.64g	35%
Dietary Fiber	3.19g	13%
Protein	18.6g	37%
Vitamin C	18.2mg	30%
Iron	0.7mg	4%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	81.23 Kcal (340 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	15%
Cholesterol	4.47mg	7%
Sodium	104.48mg	21%
Potassium	75.28mg	8%
Total Carbs	12.39g	20%
Sugars	1.78g	35%
Dietary Fiber	0.66g	13%
Protein	3.83g	37%
Vitamin C	3.8mg	30%
Iron	0.1mg	4%
Calcium	30.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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