Chicken Vegetable Stir Fry Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 chicken breasts, diced
1 onion, sliced
2 tabs mongolian fire oil
1 tab minced garlic
3 carrots, sliced
2 celery, sliced
5 mushrooms, sliced
1 cup snow peas
1 cup sliced green cabbage
1/2 cup water
1/4 cup soy sauce
1 tab cornstarch
1 tab sugar
1 tab minced ginger

Directions:

Put oil, chicken and onion in fry pan or wok turn to quite high stir constantly till done 6-8 mins
Add vegy's stir 5-6 mins
Mix water, soy sauce, sugar, cornstarch and ginger in bowl.
Dump in frypan stir till all coated and slightly thickend
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.47 Kcal (387 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	3.08mg	1%
Sodium	1110.6mg	46%
Potassium	433.3mg	9%
Total Carbs	15.18g	5%
Sugars	6.1g	24%
Dietary Fiber	4.89g	20%
Protein	6.24g	12%
Vitamin C	14.4mg	24%
Vitamin A	0.5mg	15%
Iron	0.7mg	4%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	34.99 Kcal (146 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Cholesterol	1.16mg	1%
Sodium	420.27mg	46%
Potassium	163.97mg	9%
Total Carbs	5.74g	5%
Sugars	2.31g	24%
Dietary Fiber	1.85g	20%
Protein	2.36g	12%
Vitamin C	5.4mg	24%
Vitamin A	0.2mg	15%
Iron	0.2mg	4%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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