Ingredients:
- cooking spray
- 1 tsp gingerroot, grated
- 1 yellow squash , cut in half lengthwise and sliced
Directions:
- In a small bowl, whisk eggs with 2 tablespoons of water. Coat a large skillet with cooking spray. Heat skillet over medium high heat and scramble eggs. Transfer eggs to a clean bowl and set aside.
- Wipe skillet clean and add oil. Heat over medium high heat, add garlic and ginger, and cook 30 seconds. Add broccoli, carrots, celery and pepper, stir fry for 2 minutes. Add snow peas and squash, cook 2 more minutes. Stir in broth, soy sauce and simmer 3 minutes or until vegetables are crisp-tender. Stir in brown rice, green onions and eggs. Reduce heat and warm through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.4 Kcal (1036 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 93.21mg | 31% | |
| Sodium | 520.52mg | 22% | |
| Potassium | 473.95mg | 10% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 31% | |
| Sodium | 172.33mg | 22% | |
| Potassium | 156.91mg | 10% | |
| Total Carbs | 11.63g | 12% | |
| Sugars | 1.65g | 20% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 3.82g | 23% | |
| Vitamin C | 19.2mg | 97% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Squash Primavera
Vegetable oil, Chopped garlic, Chopped red onion and 12 more.. -
Red And Yellow Bell Pepper Soup
Red peppers, Yellow peppers, Vegetable oil, Minced garlic and 7 more.. -
Vegetarian Black Bean Chili
Vegetable oil, Garlic cloves, minced, Onion, chopped and 9 more.. -
Sweet and Sour Pork
Pineapple chunks in natural juices, liquid drained and re... and 13 more.. -
Ham Stir Fry with Couscous
Water, Couscous, Chicken broth, Cornstarch, Soy sauce and 9 more.. -
Quick Pasta Salad
Angel hair pasta, broken in half, Tomatoes, chopped and 10 more.. -
Pasta E Fagioli
Olive oil, Chopped garlic, Chopped onions, Sliced carrots and 13 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more.. -
Easy Vegetarian Soup
White beans, Garlic, Onion, Chopped carrots and 12 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more.. -
Pecan Vegetable-Rice Medley
Vegetable oil, divided, Pecan halves and 13 more..
Also Try
-
-
-
-
Vegetarian Rice Vermicelly Stir Fry
Soaked rice vermicelly, Firm toufu, Shitake mushrooms and 11 more.. -
Vegetarian Fried Vermicelli (Fried Bee Hoon)
Dried rice vermicelli (beehoon), Bean sprouts and 5 more.. -
-
-
Vegetarian Serbian Rice Pilaf
Rice (i used white . you can use round brown , it s healt... and 6 more.. -
Vegetarian Lemon Rice With Artichokes and Chickpeas
Olive oil, Onions or 1 large onion and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
