Vegetarian Fried Rice Recipe

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Ingredients:

Serving

3 large eggs
cooking spray
2 tbsp vegetable oil
3 garlic cloves, minced
1 tsp gingerroot, grated
2 cups small broccoli florets
1 cup carrot, shredded
1/2 cup celery, sliced
1/2 cup red pepper, sliced
1 cup snow peas, sliced
1 yellow squash , cut in half lengthwise and sliced
1/2 cup vegetable broth
2 tbsp soy sauce
4 cups brown rice, cooked and cooled
4 green onions, thinly sliced

Directions:

In a small bowl, whisk eggs with 2 tablespoons of water. Coat a large skillet with cooking spray. Heat skillet over medium high heat and scramble eggs. Transfer eggs to a clean bowl and set aside.
Wipe skillet clean and add oil. Heat over medium high heat, add garlic and ginger, and cook 30 seconds. Add broccoli, carrots, celery and pepper, stir fry for 2 minutes. Add snow peas and squash, cook 2 more minutes. Stir in broth, soy sauce and simmer 3 minutes or until vegetables are crisp-tender. Stir in brown rice, green onions and eggs. Reduce heat and warm through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.4 Kcal (1036 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	93.21mg	31%
Sodium	520.52mg	22%
Potassium	473.95mg	10%
Total Carbs	35.14g	12%
Sugars	4.98g	20%
Dietary Fiber	5.9g	24%
Protein	11.54g	23%
Vitamin C	58.1mg	97%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	81.91 Kcal (343 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	11%
Cholesterol	30.86mg	31%
Sodium	172.33mg	22%
Potassium	156.91mg	10%
Total Carbs	11.63g	12%
Sugars	1.65g	20%
Dietary Fiber	1.95g	24%
Protein	3.82g	23%
Vitamin C	19.2mg	97%
Vitamin A	0.1mg	7%
Iron	0.8mg	14%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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