Barley and Beef Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

406

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
2 cups chopped onion (about 1 large)
1 lb chuck steak, trimmed and cut into 1/2-inch cubes
1 1/2 cups chopped peeled carrot (about 4)
1 cup chopped celery (about 4 stalks )
5 garlic cloves, minced
1 cup uncooked pearl barley
5 cups fat-free , less-sodium beef broth
2 cups water
1/2 cup no-salt-added tomato puree
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 bay leaves

Directions:

Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender. Discard bay leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.07 Kcal (1700 kJ)
Calories from fat	121.45 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	51.4mg	17%
Sodium	666.81mg	28%
Potassium	1008.27mg	21%
Total Carbs	33.27g	11%
Sugars	7.27g	29%
Dietary Fiber	7.1g	28%
Protein	38.94g	78%
Vitamin C	7mg	12%
Vitamin A	0.3mg	11%
Iron	6.8mg	38%
Calcium	203mg	20%

Amount Per 100 g
Calories	87.87 Kcal (368 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	21%
Cholesterol	11.12mg	17%
Sodium	144.29mg	28%
Potassium	218.17mg	21%
Total Carbs	7.2g	11%
Sugars	1.57g	29%
Dietary Fiber	1.54g	28%
Protein	8.43g	78%
Vitamin C	1.5mg	12%
Vitamin A	0.1mg	11%
Iron	1.5mg	38%
Calcium	43.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barley and Beef Soup

Chopped onions (about 1 large) and 11 more..
Barley and Beef Soup

Chopped onion (about 1 large) and 11 more..
Chunky Chicken and Barley Soup

Onion, chopped, Carrot, chopped, Celery, chopped and 9 more..
Chunky Chicken-Barley Soup

Chopped onion, Chopped carrot, Chopped celery and 9 more..
Lamb and Sausage Cassoulet

Dried great northern beans, Boiling water, Olive oil and 16 more..
Goulash Soup

Beef broth, Lean round beef, cubed, Peeled diced tomatoes and 12 more..
Italian Cannellini Bean Soup

Olive oil, Pancetta, chopped, Yellow onion, chopped and 9 more..
Hearty Curried Chicken Bowl

Butter (yes 3/4 cup!) or 3/4 cup margarine (yes 3/4 cup!) and 13 more..
Rosemary-Thyme Stew

Canola oil, Onion, diced, Flour, Carrot, diced and 10 more..
Mamu's Chunky Tomato Basil Bisque Soup

Celery, chopped, Onion, chopped, Carrot, chopped and 17 more..
Crock Pot Lentils With Ham and Rosemary

Onions, chopped, Cooked ham, diced, Carrot, diced and 9 more..
Lentil Soup

Onion, chopped, Olive oil, Carrots, diced and 12 more..
Hearty Lentil Soup

Onion, chopped, Olive oil, Carrots, diced and 15 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Barley and Beef Soup
Beef and Barley Soup
Beef and Barley Soup I

Beef soup bones, Kosher salt, Stalks celery and 7 more..
Beef and Barley Soup II

Beef stock, Diced cooked beef, Barley and 1 more..
Beef and Barley Soup III

Vegetable oil, Chopped onion, Chopped celery and 12 more..
Hearty Beef and Barley Soup

Boneless beef sirloin, cut into 1-inch cubes and 7 more..
Mushroom, Barley and Beef Soup
Beef Vegetable and Barley Soup
Beef and Barley Vegetable Soup

Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more..
Beef and Vegetable Barley Soup

Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..