Barley and Beef Soup Recipe

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Ingredients:

Serving

2 cups chopped onions (about 1 large)
1 lb chuck steak, trimmed and cut into 1/2-inch cubes
1 1/2 cups chopped peeled carrots (about 4)
1 cup chopped celery (about 4 stalks )
5 garlic cloves, minced
1 cup uncooked pearl barley
5 cups fat-free less-sodium beef broth
2 cups water
1/2 cup no-salt-added tomato puree
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
2 bay leaves

Directions:

Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender. Discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.74 Kcal (1347 kJ)
Calories from fat	121.45 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	51.4mg	17%
Sodium	268.81mg	11%
Potassium	582.27mg	12%
Total Carbs	29.27g	10%
Sugars	3.27g	13%
Dietary Fiber	7.1g	28%
Protein	21.44g	43%
Vitamin C	5mg	8%
Vitamin A	0.3mg	11%
Iron	2.8mg	16%
Calcium	57mg	6%

Amount Per 100 g
Calories	70 Kcal (293 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	21%
Cholesterol	11.18mg	17%
Sodium	58.48mg	11%
Potassium	126.68mg	12%
Total Carbs	6.37g	10%
Sugars	0.71g	13%
Dietary Fiber	1.54g	28%
Protein	4.67g	43%
Vitamin C	1.1mg	8%
Vitamin A	0.1mg	11%
Iron	0.6mg	16%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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