Directions:
- Preheat oven to 350 degrees.
- Cut each piece of chicken in half. Pound chicken to a uniform thickness of 3/8 inch; set aside.
- Mix dried mushroom pieces and 1 tablespoon flour in a shallow dish. In another shallow dish, beat eggs to a slight froth.
- Season with salt and pepper the chicken pices. Lightly coat each piece of chicken with egg, then dip into mushroom mixture, patting mushrooms into place, coating lightly. Stack chicken on a plate, separating the pieces with waxed paper.
- Reserve the remaining dried mushroom mixture to use in the sauce.
- Heat oil in an 8- or 10-inch nonstick skillet over high heat. When a pinch of flour sizzles in the oil, add chicken, in batches if necessary; cook for 2 minutes on each side. Arrange chicken in an 11-by-14-inch baking dish. Place dish in oven; bake for 12 minutes or until done.
- Meanwhile, return skillet to the stove. Add butter and melt over medium-high heat. Stir in remaining mushroom mix, remaining 2 1/2 tablespoons flour and garlic. Cook, stirring constantly, until golden brown. Reduce heat to medium; slowly stir in broth. Stir in lemon zest and juice; cook, stirring, until thickened, about 2 minutes. Remove from heat; stir in capers. Set aside and keep warm.
- When chicken is done, arrange on serving plates; top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.34 Kcal (2158 kJ) | ||
| Calories from fat | 276.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 47% | |
|---|---|---|---|
| Cholesterol | 240.32mg | 80% | |
| Sodium | 1166.59mg | 49% | |
| Potassium | 763.48mg | 16% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 51.55g | 103% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.91 Kcal (653 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 47% | |
|---|---|---|---|
| Cholesterol | 72.7mg | 80% | |
| Sodium | 352.93mg | 49% | |
| Potassium | 230.98mg | 16% | |
| Total Carbs | 3.46g | 4% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 15.59g | 103% | |
| Vitamin C | 4.5mg | 25% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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