Chicken Vegetable Lasagna Recipe

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Ingredients:

Serving

4 tyson boneless skinless chicken thighs, diced
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
10 basil leaves, chopped
1 tsp dried oregano
2 small zucchini, thinly sliced
1 red bell pepper, thinly sliced
1 (15 oz) jar marinara sauce
2 tbsp parmesan cheese
1 (12 oz) package lasagna noodles, cooked and drained
1 (15 oz) container ricotta cheese
1 cup shredded mozzarella cheese

Directions:

Spray a baking dish with nonstick spray, set aside.
Heat oil in a large skillet over medium-high heat. Add chicken; cook, stirring for 5 to 6 minutes, or until lightly browned. Add the onion and garlic, cook 2 minutes.
Add the basil, oregano, zucchini, and red bell pepper; cook, stirring often for 3 to 4 minutes, or until the zucchini is tender. Add the marinara and Parmesan cheese. Remove from heat.
Remember to wash hands and surfaces before preparing food.
To Assemble: Spread a thin layer of the chicken mixture in the bottom of the baking dish. Top with a layer of noodles, ricotta cheese, chicken mixture and mozzarella cheese. Repeat layers. Bake 45 to 50 minutes, or until hot and bubbly.
Serving Suggestion: Serve with a lettuce salad and warm garlic toast.
To Freeze for Serving Later: Place leftover lasagna in refrigerator until completely cooled. Cut squares of lasagna and place into Gladware® containers. Store in freezer.
To Serve From Frozen for Microwave: Lift lid of container to vent. Microwave on high power for 3 to 4 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.82 Kcal (464 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	11.02mg	4%
Sodium	242.42mg	10%
Potassium	57.56mg	1%
Total Carbs	8.06g	3%
Sugars	1.93g	8%
Dietary Fiber	1.6g	6%
Protein	7.87g	16%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	4.6mg	26%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	264.78 Kcal (1109 kJ)
Calories from fat	114.84 Kcal
		% Daily Value*
Total Fat	12.76g	8%
Cholesterol	26.33mg	4%
Sodium	579.21mg	10%
Potassium	137.52mg	1%
Total Carbs	19.26g	3%
Sugars	4.62g	8%
Dietary Fiber	3.81g	6%
Protein	18.81g	16%
Vitamin C	26.9mg	19%
Vitamin A	0.6mg	8%
Iron	11.1mg	26%
Calcium	373.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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