Directions:
- -Melt butter in a large pot over medium heat; add the garlic and onion and sauté for 5 minutes, or until softened.
- -Add the flour and stir well, cooking for 1 minute more. Add the broth and the half and half. Bring to a boil over medium heat, about 10 minutes.
- -Then reduce heat to low. Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and fajita seasoning. Continue to simmer over low hear for 15 minutes.
- -Crumble the tortilla chips into individual bowls and top with a ladle of soup. Sprinkle each serving with cheese and add a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3743.21 Kcal (15672 kJ) | ||
| Calories from fat | 2110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 234.55g | 361% | |
|---|---|---|---|
| Cholesterol | 745.72mg | 249% | |
| Sodium | 8781mg | 366% | |
| Potassium | 4771.98mg | 102% | |
| Total Carbs | 244.95g | 82% | |
| Sugars | 34.59g | 138% | |
| Dietary Fiber | 32.64g | 131% | |
| Protein | 190.16g | 380% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 20.1mg | 111% | |
| Calcium | 1671.6mg | 167% | |
| Amount Per 100 g | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 73.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 361% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 249% | |
| Sodium | 305.96mg | 366% | |
| Potassium | 166.27mg | 102% | |
| Total Carbs | 8.53g | 82% | |
| Sugars | 1.21g | 138% | |
| Dietary Fiber | 1.14g | 131% | |
| Protein | 6.63g | 380% | |
| Vitamin C | 1.8mg | 87% | |
| Iron | 0.7mg | 111% | |
| Calcium | 58.2mg | 167% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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