Directions:
- Heat oil in 3 quart saucepan over meium heat. Cook garlic, onion and carrot in oil about 4 minutes, stirring occasionally, until carrot is crisptender.
- Stir in remaining ingredients, heat to boiling; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until noodles (spaghetti) is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.32 Kcal (1978 kJ) | ||
| Calories from fat | 234.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Cholesterol | 74.81mg | 25% | |
| Sodium | 840.15mg | 35% | |
| Potassium | 466.34mg | 10% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.22 Kcal (1006 kJ) | ||
| Calories from fat | 119.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 40% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 25% | |
| Sodium | 427.3mg | 35% | |
| Potassium | 237.18mg | 10% | |
| Total Carbs | 19.54g | 13% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 11.26g | 44% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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