Directions:
- Heat oil in 3 quart saucepan over meium heat. Cook garlic, onion and carrot in oil about 4 minutes, stirring occasionally, until carrot is crisptender.
- Stir in remaining ingredients, heat to boiling; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until noodles (spaghetti) is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.32 Kcal (1978 kJ) | ||
| Calories from fat | 234.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Cholesterol | 74.81mg | 25% | |
| Sodium | 840.15mg | 35% | |
| Potassium | 466.34mg | 10% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.22 Kcal (1006 kJ) | ||
| Calories from fat | 119.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 40% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 25% | |
| Sodium | 427.3mg | 35% | |
| Potassium | 237.18mg | 10% | |
| Total Carbs | 19.54g | 13% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 11.26g | 44% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
