Directions:
- Boil chicken with cilantro,garlic,onion and diced tomato while sauteeing corn with red pepper,after chicken is cooked remove and shred
- .return to pot.
- Add all the canned items.
- Add corn and red pepper.
- Add seasonings.
- Cut corn tortillas into strips and fry in seperate skillet.
- Top soup with strips,sour cream,cheese,avacado and fresh cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.16 Kcal (1366 kJ) | ||
| Calories from fat | 192.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 117.33mg | 39% | |
| Sodium | 427.67mg | 18% | |
| Potassium | 300.6mg | 6% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.49 Kcal (739 kJ) | ||
| Calories from fat | 104.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 33% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 39% | |
| Sodium | 231.42mg | 18% | |
| Potassium | 162.66mg | 6% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.26g | 53% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Pasta Salad
Pasta and 33 more.. -
Smoky Grilled Corn Salsa
Tomatoes, halved, Ears sweet corn, husks removed and 11 more.. -
Pasta Sauce #1
Garlic, Kosher salt or 1 tsp sea salt and 10 more.. -
Chicken and Rice With Bacon
Chicken pieces (thighs are the best, breasts work as well... and 9 more.. -
Crockpot Rosemary Chicken
Whole chicken, frozen, Potatoes, cut into bite size pieces and 7 more.. -
Brunswick Stew
Chicken, Bay leaves, Cold water, Sea salt and 16 more.. -
Sweetcorn and Red Pepper Salad
Fresh sweet corn (about 2 cobs), Sweet red peppers and 9 more.. -
Crock Pot Low Country Shrimp and Grits
Chicken broth, Salt, Quick-cooking grits, uncooked and 10 more.. -
Tomato Sweet Potato Bisque
Onion, chopped, Olive oil, Chicken broth and 8 more.. -
Hoisin-Honey Beef With Couscous
Chicken broth, Grated carrots, Couscous and 9 more.. -
Chicken Spaghetti
Chicken, Celery ribs, sliced thin (optional) and 7 more.. -
Chicken and Rice Casserole
Onion, chopped, Cream of chicken soup, Chicken broth and 2 more.. -
Yellow Chicken Soup
Chicken, Water, Onions, chopped, Celery, chopped, Bay leaf and 7 more.. -
Family Marinara
Garlic cloves, Onion, Olive oil, White sugar and 6 more.. -
A Very Good Tagine/Tajine (Vegetarian)
Onion, Closed-cup mushrooms, Sweet potatoes and 12 more.. -
Palms Chicken
Chicken, Roasted garlic oil, Onion, chopped and 7 more.. -
Zucchini Soup
Garlic cloves, Onion, Carrots, Fresh zucchini and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
