Directions:
- Combine chicken broth, salt and grits in the crock pot. Cover and cook on LOW 6-8 hours.
- Two hours before serving, saute the peppers, onions, garlic, and shrimp in the 2 tablespoons butter until tender. Add this mixture to the crock pot along with the cheeses, tomatoes with chilies, and cayenne, if using.
- Continue to cook on HIGH an additional 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 99.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 11% | |
| Sodium | 1323.94mg | 55% | |
| Potassium | 329.41mg | 7% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 50.53 Kcal (212 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 17% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 11% | |
| Sodium | 337.65mg | 55% | |
| Potassium | 84.01mg | 7% | |
| Total Carbs | 3.69g | 5% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 1.88g | 15% | |
| Vitamin C | 13.1mg | 86% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 46.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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