Combine chicken broth, salt and grits in the crock pot. Cover and cook on LOW 6-8 hours.
Two hours before serving, saute the peppers, onions, garlic, and shrimp in the 2 tablespoons butter until tender. Add this mixture to the crock pot along with the cheeses, tomatoes with chilies, and cayenne, if using.
Continue to cook on HIGH an additional 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.12 Kcal (829 kJ)
Calories from fat	99.39 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	32.49mg	11%
Sodium	1323.94mg	55%
Potassium	329.41mg	7%
Total Carbs	14.46g	5%
Sugars	1.94g	8%
Dietary Fiber	1.7g	7%
Protein	7.38g	15%
Vitamin C	51.5mg	86%
Vitamin A	0.3mg	11%
Iron	0.8mg	5%
Calcium	183.6mg	18%

Amount Per 100 g
Calories	50.53 Kcal (212 kJ)
Calories from fat	25.35 Kcal
		% Daily Value*
Total Fat	2.82g	17%
Cholesterol	8.29mg	11%
Sodium	337.65mg	55%
Potassium	84.01mg	7%
Total Carbs	3.69g	5%
Sugars	0.49g	8%
Dietary Fiber	0.43g	7%
Protein	1.88g	15%
Vitamin C	13.1mg	86%
Vitamin A	0.1mg	11%
Iron	0.2mg	5%
Calcium	46.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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