Tomato Chicken Rice Soup Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1 large onion, chopped
1 large green pepper, chopped
2 celery ribs, chopped
3 green onions, chopped
2 tsp canola oil
3 garlic cloves, minced
2 cups water
2 cans (14-1/2 oz each) reduced-sodium chicken broth
2 cups cooked brown rice
2 cups cubed cooked chicken breast
1 can (14-1/2 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried thyme
1 bay leaf
3/4 tsp salt

Directions:

In a small nonstick skillet, brown flour over medium-high heat; set aside. In a Dutch oven, saute the onion, green pepper, celery and green onions in oil until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Discard bay leaf. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.99 Kcal (1373 kJ)
Calories from fat	95.95 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	30.42mg	10%
Sodium	591.01mg	25%
Potassium	328.83mg	7%
Total Carbs	43.43g	14%
Sugars	2.09g	8%
Dietary Fiber	2.67g	11%
Protein	14.54g	29%
Vitamin C	22.5mg	38%
Iron	1mg	6%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	109.21 Kcal (457 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	16%
Cholesterol	10.13mg	10%
Sodium	196.78mg	25%
Potassium	109.49mg	7%
Total Carbs	14.46g	14%
Sugars	0.7g	8%
Dietary Fiber	0.89g	11%
Protein	4.84g	29%
Vitamin C	7.5mg	38%
Iron	0.3mg	6%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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