Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Wash pumpkin, cut off top, scrape out seeds and discard.
- Place hamburger in a large, deep skillet. Crumble and cook over medium high heat until evenly brown. Drain fat, add onion and garlic; saute slightly.
- Add sugar, Italian herbs, salt, pepper, tomato juice and rice; mix thoroughly.
- Layer inside of pumpkin with 1/3 of cabbage, green beans and beef and rice mixture. Repeat layers, replace lid and bake for 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.22 Kcal (1106 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 516.72mg | 22% | |
| Potassium | 724.76mg | 15% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 3mg | 17% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.31 Kcal (307 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 18% | |
| Sodium | 143.37mg | 22% | |
| Potassium | 201.1mg | 15% | |
| Total Carbs | 8.57g | 10% | |
| Sugars | 2.4g | 35% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 6.14g | 44% | |
| Vitamin C | 10mg | 60% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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