Dinner in a Pumpkin Recipe

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Dinner in a Pumpkin
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Ingredients
12
Count
Nutrition
202
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wash pumpkin, cut off top, scrape out seeds and discard.
  3. Place hamburger in a large, deep skillet.
  4. Crumble and cook over medium high heat until brown.
  5. Drain fat, add onion and garlic; saute slightly.
  6. Add sugar, italian herbs, salt, pepper, tomato juice and rice; mix thoroughly.
  7. Layer inside of pumpkin with 1/3 of cabbage, green beans and beef/rice mixture.
  8. Repeat layers, replace lid and bake for 2 to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.59 Kcal (844 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 42.18mg 14%
Sodium 409.39mg 17%
Potassium 615.45mg 13%
Total Carbs 24.44g 8%
Sugars 6.36g 25%
Dietary Fiber 1.85g 7%
Protein 17.53g 35%
Vitamin C 29.9mg 50%
Iron 2.5mg 14%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 79.81 Kcal (334 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 6%
Cholesterol 16.7mg 14%
Sodium 162.07mg 17%
Potassium 243.64mg 13%
Total Carbs 9.67g 8%
Sugars 2.52g 25%
Dietary Fiber 0.73g 7%
Protein 6.94g 35%
Vitamin C 11.8mg 50%
Iron 1mg 14%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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