Chicken, Tomato - sherry Ravioli Recipe

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Chicken, Tomato - sherry Ravioli
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Ingredients
2
Count
Nutrition
51
Calories
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Ingredients:

Directions:

  1.  plum (or 1–2 regular) tomatoes, coarsely chopped
  2. Shallots, finely chopped
  3. Tablespoons fresh basil leaves, coarsely chopped
  4. Oz pre-sliced portabellas, coarsely chopped
  5. Boneless, skinless chicken breasts (about 1 lb)
  6. Large zip-top bag
  7. Tablespoons all purpose flour
  8. /4 teaspoon pepper
  9. Teaspoon kosher salt, divided
  10. Tablespoons olive oil
  11. /3 cup julienne-cut sun-dried tomatoes
  12. Cup reduced-sodium chicken broth
  13. /2 cup sherry wine, divided
  14. Package three-cheese small ravioli (9–12 oz)
  15. Tablespoons garlic herb butter
  16. Prep
  17. Chop tomatoes, shallots, and basil. Remove brown gills, then chop mushrooms.
  18. Cut chicken into bite-size pieces; place in zip-top bag (wash hands).
  19. Steps
  20. Preheat stock pot on medium-high 2–3 minutes. Add flour, pepper, and 1/2 teaspoon of the salt to chicken; seal bag and shake to coat. Place oil in pot, then add chicken; cook 2–3 minutes or until browned.
  21. Stir in shallots, mushrooms, and remaining 1/2 teaspoon salt; cook 1–2 more minutes or until mushrooms soften. Stir in both tomatoes, broth, wine, and ravioli; bring to a boil.
  22. Reduce heat to simmer; cook 8–10 more minutes or until ravioli is tender. Remove from heat; stir in butter and basil. Serve.
  23. CALORIES (per 1/4 recipe) 530kcal; FAT 20g; CHOL 95mg; SODIUM 810mg; CARB 43g; FIBER 3g; PROTEIN 35g; VIT A 20%; VIT C 15%; CALC 10%; IRON 20%
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.61 Kcal (212 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 83.5mg 3%
Potassium 179.04mg 4%
Total Carbs 4.73g 2%
Sugars 1.86g 7%
Dietary Fiber 0.77g 3%
Protein 2.87g 6%
Vitamin C 8.8mg 15%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 65.73 Kcal (275 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 4%
Cholesterol 7.99mg 2%
Sodium 108.44mg 3%
Potassium 232.52mg 4%
Total Carbs 6.14g 2%
Sugars 2.42g 7%
Dietary Fiber 1g 3%
Protein 3.73g 6%
Vitamin C 11.5mg 15%
Iron 0.2mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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