Shredded Chicken for Tostadas (Tinga) Recipe

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Shredded Chicken for Tostadas (Tinga)
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Ingredients
8
Count
Nutrition
82
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in large pot and add water to cover. Add salt.
  2. Turn water up to boiling and let simmer until chicken is cooked through.
  3. Once chicken is cooked, remove from pan and shred. Set aside.
  4. Heat med-large skillet with oil. Add halved tomatoes and cook about 5-10 minutes.
  5. Remove tomatoes from skillet and place in blender. Add chipotles to blender with tomatoes (for mild taste only use 1-2 chipotles, add more for more heat).
  6. Add 1 cup water to blender and about 1 tsp salt. Blend and set aside.
  7. Place sliced onion in skillet. Cook about 5 minutes. Add salsa to skillet; mix well.
  8. Mix chicken and salsa together and serve warm on tostadas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.12 Kcal (344 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 3.59mg 1%
Sodium 56.29mg 2%
Potassium 282.46mg 6%
Total Carbs 10.14g 3%
Sugars 4.72g 19%
Dietary Fiber 2.09g 8%
Protein 2.72g 5%
Vitamin C 14.6mg 24%
Iron 0.1mg 0%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 42.96 Kcal (180 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 6%
Cholesterol 1.88mg 1%
Sodium 29.45mg 2%
Potassium 147.76mg 6%
Total Carbs 5.31g 3%
Sugars 2.47g 19%
Dietary Fiber 1.09g 8%
Protein 1.42g 5%
Vitamin C 7.7mg 24%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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