Directions:
- Cut the breast into chunks and add to a bowl.
- Chop the onion, add half to the bowl, along with the paprika, cumin, ginger, chilli powder, coriander and mustard seed.
- Mix the ingredients and leave the chicken to marinate for two to three hours.
- Heat a pan, and use a little bit of vegetable oil to lightly fry the remaining onion. Sprinkle the cinnamon over the onion.
- Add the chicken mixture and stir until the chicken turns opaque.
- Add the chopped tomatoes and simmer for 20 mins.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 148.92mg | 6% | |
| Potassium | 1022.36mg | 22% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 41.05 Kcal (172 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 2% | |
| Sodium | 38.95mg | 6% | |
| Potassium | 267.42mg | 22% | |
| Total Carbs | 6.79g | 9% | |
| Sugars | 3.11g | 48% | |
| Dietary Fiber | 2.07g | 32% | |
| Protein | 2g | 15% | |
| Vitamin C | 13mg | 83% | |
| Iron | 0.8mg | 17% | |
| Calcium | 30.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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