Directions:
- Trim chicken breasts and slice a slit into the breast as though cutting into two thin layers.
- Within each breast, layer the tomatoes, fresh basil, and goat cheese. hold together with toothpicks or kabob sticks cut in half.
- Grill as you would normally grill chicken breast on the barbeque.
- Devour!
- (also tasty with a touch of dijon mustard).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.34 Kcal (470 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 133.22mg | 6% | |
| Potassium | 117.03mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 180.9 Kcal (757 kJ) | ||
| Calories from fat | 112.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 12% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 7% | |
| Sodium | 214.52mg | 6% | |
| Potassium | 188.45mg | 2% | |
| Total Carbs | 6.21g | 1% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 11.58g | 14% | |
| Vitamin C | 7.6mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 226.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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