Ravioli With Spicy Cauliflower Recipe

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Ravioli With Spicy Cauliflower
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Ingredients:

Directions:

  1. Cook the ravioli according to the package directions. Reserve 1/4 cup of the pasta water, drain the ravioli, and return them to the pot.
  2. Heat the oil in a large skillet over medium heat.
  3. Add the cauliflower, garlic, red pepper, and salt and cook, stirring occasionally, until the cauliflower is tender and golden brown, 12 to 15 minutes.
  4. Gently mix the ravioli with the cauliflower mixture, olives, and reserved pasta water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.86 Kcal (1285 kJ)
Calories from fat 157.47 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 14.03mg 5%
Sodium 1356.85mg 57%
Potassium 761.84mg 16%
Total Carbs 31.32g 10%
Sugars 8.51g 34%
Dietary Fiber 5.58g 22%
Protein 9.85g 20%
Vitamin C 75.1mg 125%
Iron 1.3mg 7%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 27%
Cholesterol 4.28mg 5%
Sodium 413.36mg 57%
Potassium 232.09mg 16%
Total Carbs 9.54g 10%
Sugars 2.59g 34%
Dietary Fiber 1.7g 22%
Protein 3g 20%
Vitamin C 22.9mg 125%
Iron 0.4mg 7%
Calcium 48.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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